Did you know Atlanta is home to vibrant forests, winding creeks, and trails that feel like secret escapes from the city? It’s so much more than its towering buildings and busy streets. You don’t have to venture far to find these hidden gems—many are right inside the city or just on its outskirts. Lucky for us, two Atlanta locals, Jonah McDonald and Zana Pouncey, have created the perfect guide to help us explore these natural treasures: Hiking Intown Atlanta’s Hidden Forests: Inside and on the Perimeter.

I first discovered Jonah’s work through his book, Hiking Atlanta’s Hidden Forests, which quickly became a favorite. When his new book came out, I couldn’t wait to dive into the additional trails, especially those inside the perimeter.

Jonah McDonald is a storyteller and outdoor enthusiast who helps people discover Atlanta’s green spaces. Known for his first book, Jonah brings history, ecology, and culture to life, making you excited to hit the trails.

Zana Pouncey, an ecologist and conservation advocate, brings expertise in Atlanta’s natural habitats. She’s passionate about preserving green spaces for their beauty and importance to the community.

Together, Jonah and Zana created a guide that not only helps you find trails but immerses you in their stories and history.

Why This Book Matters

Did you know Atlanta is called the "City in a Forest"? It boasts one of the most expansive urban tree canopies in the U.S., offering a lush, green retreat right in the heart of the city. Jonah and Zana’s book, Hiking Intown Atlanta’s Hidden Forests, captures this unique feature with over 60 carefully chosen trails that celebrate the city’s natural beauty and rich history.

Whether you’ve lived here forever or just arrived in Atlanta, Hiking Intown Atlanta’s Hidden Forests is the perfect guide to discovering the city’s green spaces and finding moments to reconnect with nature, clear your head, and appreciate how these hidden gems bring people together. Plus, it makes a great gift for that outdoorsy friend who’s always ready for their next adventure.

Trails to Explore

No matter your fitness level or mood, there’s a trail for you. Here are a few standouts:

Lullwater Preserve: A peaceful retreat on Emory’s campus with a pond, historic mill ruins, and towering trees.
Cascade Springs Nature Preserve: A mix of history and nature, featuring a Civil War-era springhouse and shaded trails in southwest Atlanta.
PATH400 Greenway Trail: A mix of urban and natural scenery, this Buckhead trail is perfect for a quick walk or bike ride.
Blue Heron Nature Preserve: Near Chastain Park, this family-friendly trail is great for birdwatching and spotting wildlife.
Constitution Lakes Park and Doll’s Head Trail: A quirky, one-of-a-kind trail where discarded items are transformed into fascinating art pieces.

Each trail description in the book comes with practical tips—like where to park, the best times to visit, and accessibility—making it easy to plan your outing with confidence. These thoughtful details take the guesswork out of hiking, letting you focus on enjoying the experience. Whether you’re navigating a new trail for the first time or looking for a quick escape into nature, the guidance ensures you feel prepared and excited for the adventure ahead. Plus, one of my favorite features - it’s packed with fun details about nature landmarks, turning your hike into a mini scavenger hunt!

Stories Behind the Trails

What makes this book special is the way Jonah and Zana bring each trail to life. They dive into the history of the land—from its indigenous roots to its role in Atlanta’s development—and highlight the unique plants, animals, and cultural moments tied to each spot.

Take the Doll’s Head Trail, for example. It’s more than just a walk through Constitution Lakes Park—it’s a trail like no other. As you wander, you’ll stumble upon whimsical creations made from found objects, like doll heads peeking out from tree stumps and playful mosaics crafted from discarded tiles. There’s even a “robot” built from scrap metal and poetry etched onto bricks scattered along the path. Each piece tells a story, sparking curiosity and encouraging visitors to think about the relationship between nature, art, and sustainability. It’s quirky, thought-provoking, and undeniably Atlanta.

Supporting Local Authors and Green Spaces

By buying this book, you’re not just investing in your next adventure—you’re supporting local authors who care deeply about Atlanta’s natural beauty. Plus, every time you explore one of these trails, you’re helping raise awareness about how important it is to protect these green spaces.

Your Next Adventure Awaits

Atlanta’s hidden forests are calling your name. Grab your copy of Hiking Intown Atlanta’s Hidden Forests, lace up your sneakers, and get ready to explore. Whether you’re looking for a peaceful escape, a quirky art-filled trail, or a family-friendly outing, there’s something waiting for you. I’d love to hear about your Atlanta trail adventures!